Useful links

British Wheel of Yoga

The National Governing Body for Yoga in England; useful site to explore with regional events, posture information and more.

What is Hatha Yoga?

I refer to some of the classes I teach as ‘Hatha Yoga’, but what exactly is Hatha Yoga, where does it come from and what does it really mean?  A great summary from Ekhart Yoga.

Hatha Yoga: Definition, History and Benefits

More on Hatha Yoga, this time from Timothy Burgin

What is Yin Yoga?

An introduction to what to expect from Yin Yoga and a description of its many benefits.