Sangha – a Yoga Circle for all lovers of Yoga

First Friday of the month 6.30 to 8.30pm at The Self Centre in Bury St Edmunds

An opportunity to find your tribe by coming together with other lovers of Yoga to explore more of the richness of Yoga beyond asana (postures). Expect mindful movement, breathing practices, meditation, contemplative journalling, transformative rest + meaningful conversation over a cuppa, all with a different theme each month.

December 1st – Isvara Pranidhana (surrendering to a higher power)