A Beginner’s Guide to Yin Yoga

‘Yin yoga is a natural, healing practice’  Paul Grilley What is Yin Yoga? Yin Yoga is a peaceful, floor-based form of yoga, which works to stimulate the energy meridians in the body in a similar way to acupressure or acupuncture. Each asana (posture) is held for around three to five minutes, making this a particularly […]