Yoga seeks to unite the body and the mind through physical movements coordinated with the breath. This brings us back into the present moment, offering us a means of reconnecting with our bodies and stilling our minds.
Yoga is a moment to pause, it is time for ourselves. The nature of Yoga is one of compassion and harmony, not competition with others, or yourself. It is a personal practice, even when experienced in a class.
- A holistic system which promotes wellbeing
- Mindful exercise
- Breath linked with movement
- An opportunity to reconnect with yourself