Part two – the stress(!), sharing and living of yoga ‘So hang on a minute, you’re telling me you’re feeling really stressed out about yoga, which was what you started practicing to feel less stressed?’ asked my partner, and yes, the irony hadn’t been lost on me either, as I sat down at my desk […]
Category Archives: Yin Yoga
A Beginner’s Guide to Yin Yoga
‘Yin yoga is a natural, healing practice’ Paul Grilley What is Yin Yoga? Yin Yoga is a peaceful, floor-based form of yoga, which works to stimulate the energy meridians in the body in a similar way to acupressure or acupuncture. Each asana (posture) is held for around three to five minutes, making this a particularly […]